Let’s find it together.
Do you dream of creating a life that feels rich, fulfilling, and meaningful?
Are you looking to understand, heal, and let go of painful experiences?
Do you want to learn to honour your authentic self and step into your own light?
Then, you’ve come to the right place!
Expert support every step of the way. Until you reach your best version.
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mental health assessments and therapy for all ages.
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acceptance and commitment therapy (ACT).
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cognitive behavioural therapy (CBT).
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sessions in English and Portuguese.
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online appointments available UK-wide, in Milton Keynes & surrounding areas, and internationally.
Your treatment is a journey we take together...
Evidence-based Approaches
With a consolidated academic background, I combine approaches that are based on scientific research with a holistic view of mental health.
Collaborative Work
The patient has an active role during treatment and full awareness of the methodology used.
Welcoming
Offering humanised support, listening to the patient's needs and offering comprehensive and personalised care are my priorities.
Practical Techniques
I use strategies with real application, seeking viable, lasting and measurable results.
The Exhale Space
for Women
You’ve been holding everything together…but who is holding you?
My mission is to help you move from:
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confusion to clarity
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exhaustion to replenishment
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self-doubt to grounded confidence
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isolation to meaningful connection
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feeling muted to finding your voice again
But most of all…
to help you navigate identity shifts and reclaim your vibrancy!
Dr Livia Pontes
Chartered Psychologist & Neuropsychologist
I am registered with the Health and Care Professions Council (HCPC) and a Chartered Psychologist with the British Psychological Society (BPS), as well as an accredited Cognitive Behavioural Psychotherapist (BABCP).
Over the years, I have worked across a range of settings, including the public health services in Brazil and the NHS.
I have supported people with a wide range of difficulties — from everyday challenges such as stress, relationship difficulties and low self-esteem, to more complex psychiatric and neuropsychological conditions.
