Why therapy?

You might be facing doubts, questions, important decisions to make, losses, and low confidence. Or you might feel the need to change the direction of your professional life or relationship. Or you simply feel the need to reflect on yourself, understand why you behave in a certain way, and reassess values and goals. That’s when therapy (or psychotherapy) comes in.

In these situations, the help and guidance of a psychologist can be invaluable. Maintaining a neutral and non-judgemental stance, the psychologist is a professional who has been trained to help you explore your inner world, feelings and behaviours, and to support you towards a richer, more meaningful and content life.

Psychotherapy is also excellent for persons seeking to get to know their minds better. The treatment does not need to have a limited duration and aims to help the patient develop a deeper understanding of their behaviours and thought patterns, which leads to greater awareness. Through the understanding of your past and how you got where you are now, it is possible to move forward with more freedom.

One of the great advantages of investing in a process of self-discovery is that those who know themselves better have more efficient tools to avoid the same pitfalls of the past and can make more conscious, values-aligned decisions. It can be a rewarding process!

Let's talk?